Weigh In record (no journal entry) for 10 February 2020
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84.7 kg
Lost so far: 9.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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2423 kcal
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Fat: 101.05g | Prot: 186.25g | Carbs: 192.15g.
Breakfast: Лечо, Колбаса Докторская, Жареное Яйцо без Жира. Lunch: Простые Пельмени, Вареники с Творогом, Пирожок с Мясом. Dinner: Салат Овощной, Куриная Грудка на Гриле, Протеиновый Коктейль. more...
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steady weight
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Denis270's Weight History
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