Weigh In record (no journal entry) for 10 February 2020
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83.4 kg
Lost so far: 21.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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2600 kcal
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Fat: 87.39g | Prot: 113.52g | Carbs: 319.57g.
Breakfast: Café, Café, Café, Tomates, Té Verde, ElPozo Pechuga de Pavo, Pan Integral Tostado, Dolce Gusto Espresso Intenso. Lunch: Hacendado Macarrones Boloñesa , Hacendado Mozzarella Lonchas, Bachman Crackers Integrales de Espelta, Vino Tinto de Mesa. Dinner: Milbona Queso Fresco Batido 0%, Mercadona Piña Natural Pelada. Snacks/Other: Café, Café, Café, Bizcocho. more...
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3063 kcal
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Exercise:
Cooking - 30 minutes, Desk Work - 3 hours, Watching TV/Computer - 2 hours, Gym - 30 minutes, Running - 11/kph - 20 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 50 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Walking (exercise) - 5.5/kph - 20 minutes. more...
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Gaining 2.1 kg a Week
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NIKO1972's Weight History
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