Weigh In record (no journal entry) for 10 February 2020
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58 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1409 kcal
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Fat: 36.44g | Prot: 99.44g | Carbs: 167.42g.
Breakfast: Susu Kedelai, Kentang (Kulit, dengan Garam, Direbus), Telur Rebus. Lunch: Nasi Putih, Putih Telur Matang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Mr. Bread Roti Tawar Gandum, Sari Roti Roti Tawar Gandum (2), Susu Kedelai, ABC Kecap Manis, Nasi Putih, Tempe Goreng. more...
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steady weight
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chikasssss's Weight History
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