Weigh In record (no journal entry) for 10 February 2020
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76 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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2057 kcal
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Fat: 48.48g | Prot: 161.95g | Carbs: 236.34g.
Breakfast: Minyak Zaitun Ekstra Virgin, Ultra Milk Susu UHT Low Fat High Calcium, Sari Roti Roti Tawar Gandum (1), Putih Telur Matang. Lunch: Bakso Ayam, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Goreng. Dinner: Indomie Kari Ayam, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Mie, Sup Miso, Max Tea Teh Tarik, Buah Anggur. more...
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steady weight
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