Weigh In record (no journal entry) for 10 February 2020
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122.4 kg
Lost so far: 4.7 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1090 kcal
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Fat: 48.99g | Prot: 58.34g | Carbs: 101.27g.
Breakfast: Kaffee, Exquisa Fitline Frischkäse 0,2%, Gurke (mit Schale), Tremondi Prosciutto Cotto, Gekochtes Ei, Leicht und Fit Kondensmilch 4%, Harry Das Volle Korn Katen. Lunch: Bechamelsauce, Birkenhof Möhrengemüse, Salzkartoffeln, Buletten. Dinner: Gekochtes Ei, Gemischter Salat mit Dressing. Snacks/Other: Milbona Kondensmilch 4% Fett, Kaffee, Edeka Elstar Apfel. more...
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Losing 0.9 kg a Week
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gabrys-jersleben's Weight History
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