Weigh In record (no journal entry) for 10 February 2020
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69.9 kg
Lost so far: 22.4 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1088 kcal
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Fat: 56.00g | Prot: 60.17g | Carbs: 95.38g.
Breakfast: Chiki Rasa Ayam Snack Balls. Lunch: Ayam Goreng, Tempe Goreng, Nanas, Buah Naga. more...
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Losing 1.1 kg a Week
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elysabeth23's Weight History
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