Weigh In record (no journal entry) for 16 September 2010
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64.5 kg
Lost so far: 0 kg.
Still to go: 64.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 16 September 2010:
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984 kcal
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Fat: 22.29g | Prot: 61.07g | Carbs: 152.24g.
Breakfast: thomas english muffin, turkey bacon, fat free feta, reddi, Cool Whip Whipped Topping Lite, Soy Milk Creamer, Coffee (Brewed From Grounds), Sugar Free Amp Energy Drink. Lunch: silk plain, go lean go lean. Dinner: kraft parmesan cheese, galeos, romaine hearts, fresh gourmet caesar crouton, artichoke trader joes, spinach, normandy style vegetable blend, progresso light soup, mushrooms, french green beans. Snacks/Other: Natural Yogurt Spread, oatmeal, fuji apple. more...
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3046 kcal
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Exercise:
Circuit Training - 17 minutes, Bicycling (moderate) - 21/kph - 20 minutes, TKB - 1 hour, Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 33 minutes, Sleeping - 8 hours, Resting - 12 hours and 38 minutes, Exercise machine (fast) - 27 minutes. more...
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triflyadi's Weight History
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