Weigh In record (no journal entry) for 09 February 2020
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67 kg
Lost so far: 12.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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1399 kcal
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Fat: 37.05g | Prot: 62.03g | Carbs: 159.39g.
Breakfast: Jumbo Special Flakes Chocolade, Jumbo Magere Yoghurt. Lunch: Kruidvat Maaltijdreep Crunchy Caramel. Dinner: Iglo Ping & Klaar Gegrilde Kipfilet met Rösti & Sperziebonen. Snacks/Other: Klene Engelse Drop, Snelle Jelle Kruidkoek Zero (36g), Weight Care Tussendoortje Chocolade & Hazelnoot Reep, Douwe Egberts Cappuccino uit Automaat, Nespresso Cappuccino. more...
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Losing 0.5 kg a Week
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petra.y72's Weight History
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