Weigh In record (no journal entry) for 10 February 2020
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70.1 kg
Lost so far: 1.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1522 kcal
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Fat: 63.05g | Prot: 65.83g | Carbs: 177.80g.
Lunch: 桃李 麦芬吐司面包, 芝士, 鸡蛋仔. Dinner: 植物油, 蜂蜜, 酱油, 榨菜, 肥牛, 中式炒饭, 芋头, 红烧排骨, 炒小白菜. Snacks/Other: KitKat DARK, 糖, 黑白 淡奶. more...
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2244 kcal
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Exercise:
Grocery Shopping - 13 minutes, Watching TV/Computer - 7 hours, Resting - 7 hours and 17 minutes, Sleeping - 9 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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