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Seeing the 7 already, lots of medicine and cards this week
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79.9 kg
Lost so far: 1.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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2486 kcal
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Fat: 120.64g | Prot: 109.75g | Carbs: 243.27g.
Breakfast: Caffe Nero Porridge (Skimmed Milk). Lunch: Tyrrells Mature Cheddar Cheese & Chives, Chicken Liver Pate (Canned) , Tiger Roll. Dinner: Tesco Italian Gnocchi, Halloumi Cheese, Pesto Sauce, Aldi Aberdeen Angus Ribeye Steak, Lettuce. Snacks/Other: Tesco Chocolate Croissant , Bananas . more...
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Losing 0.2 kg a Week
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drancaanita's Weight History
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