Weigh In record (no journal entry) for 10 February 2020
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75.6 kg
Lost so far: 9.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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989 kcal
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Fat: 31.79g | Prot: 66.99g | Carbs: 111.96g.
Breakfast: Pan Tostado, Plátano, Pavofrio Pechuga de Pavo, Tortilla de Huevos o Huevos Revueltos. Lunch: Mercadona Mini Chapata, Patatas Cocidas, Filete de Ternera, Judías Verdes. Dinner: Huevos Rellenos, Muslo de Pollo, Cebollas Rojas. Snacks/Other: Hacendado Gelatina Fresa 0%, Naranjas. more...
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Gaining 0.8 kg a Week
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martin_maria's Weight History
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