Weigh In record (no journal entry) for 10 February 2020
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69 kg
Lost so far: 1.4 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1484 kcal
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Fat: 65.17g | Prot: 74.21g | Carbs: 158.19g.
Breakfast: Good Day Cappuccino, Kobe Tepung Bumbu, Bimoli Minyak Goreng, Ceker. Lunch: Tahu Goreng, Bakso Daging Sapi, Bakmi. Dinner: Telur Dadar, Tempe, Pisang, Quaker Instant Oatmeal. Snacks/Other: Pisang, Fitbar Chocolate, Kerupuk Beras, Jambu Biji. more...
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Losing 0.7 kg a Week
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monica anjani's Weight History
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