Weigh In record (no journal entry) for 10 February 2020
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79.2 kg
Lost so far: 1.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1322 kcal
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Fat: 29.94g | Prot: 190.41g | Carbs: 79.12g.
Lunch: Soy Sauce, Thai Taste Green Curry Paste, Soft Boiled Egg, Tesco Mushrooms, Frylight Coconut Oil Cooking Spray, Sainsbury's British Chicken Breast Fillet Portions, Courgette, Eggplant, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: High Protein Nutrient Supplement Powder, Sweetened Almond Milk. Snacks/Other: Apples , Berries, Aldi Quark. more...
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Gaining 4.6 kg a Week
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 Comments
I am so so disappointed. I do everything correctly, doing gym every single day and now the weigh gone up....
10 Feb 20 by member: Mariya.Petkova
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Hi Mariya! I am not an expert but as I have seen your journal I realized that you consume too many carbs per day. A good idea is to reduce your carbs to 20-30g per day. Your carbs are too high ..between 80 to 90 g per day. But this is only my opinion; a good advice is to serch on google about how much carbs you should consume to loose weight. All the best and you can do it :) xxx
10 Feb 20 by member: Mirela constantin
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Some people gain weight before you lose it.
Or depends what you do at the gym wether it’s going to muscle which would explain it.
Try a Air Walker. Or walking. Or a Rock N Fit. Gentle but effective. Weight drops right off.
10 Feb 20 by member: KirstyLane
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Are you taking progress photos, Mariya? Like Kirsty said, you may be building muscles. So you might be heavier but still look leaner. Here's a comparison photo of 2KG of fat and muscle: https://i.pinimg.com/originals/e3/12/77/e31277020a6c67aaabd21a49298233cf.jpg So don't be too hard on yourself. You got this. ❤️
10 Feb 20 by member: jasminimalism
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All my carbs are from vegetables or fruits. I am doing gym every single day.I think I do have progression in my body,but the weigh is......
10 Feb 20 by member: Mariya.Petkova
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My carbs are never 80_90,today my carbs are 19%,yesterday they was 20%
10 Feb 20 by member: Mariya.Petkova
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Friday 28%I think u follow someone else,not me.
10 Feb 20 by member: Mariya.Petkova
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I think Mirela was talking about grams not percentages. According to the NHS, a normal average healthy person on a weight maintenance diet only need between 50 and 100 grams of carbs a day, 80 to 90 grams is considered high by them, especially in terms of weight loss diet plans
10 Feb 20 by member: frankie_bug
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Mariya.Petkova's Weight History
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