Weigh In record (no journal entry) for 10 February 2020
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73.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1118 kcal
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Fat: 83.25g | Prot: 72.05g | Carbs: 19.66g.
Breakfast: Kaffe, Kung Markatta Kokosolja. Lunch: Ägg, BOB Squeezy Hallonsylt, Arla köket Riven Ost Pizza, Kaffe, Kung Markatta Kokosolja. Dinner: ICA Bacon, ICA Hackad Spenat, kålsoppa m ölkorv. Snacks/Other: BOB Squeezy Hallonsylt, Smör, Kronfågel Kycklinglever. more...
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Losing 0.7 kg a Week
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