Weigh In record (no journal entry) for 10 February 2020
|
54.5 kg
Lost so far: 0.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2020:
|
656 kcal
|
Fat: 22.65g | Prot: 66.40g | Carbs: 48.92g.
Lunch: Brown Rice, Green Snap Beans (Without Salt, Drained, Cooked, Boiled) , Tempeh (Cooked) , Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Dinner: Tempeh (Cooked) , Chicken Breast (Skin Not Eaten). more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lidya.niadwi's Weight History
|