Weigh In record (no journal entry) for 10 February 2020
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86.6 kg
Lost so far: 0 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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441 kcal
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Fat: 18.75g | Prot: 22.72g | Carbs: 44.80g.
Breakfast: Copra Óleo de Coco Extra Virgem, Café. Dinner: Queijo Parmesão (Ralado), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Legumes Cozidos. more...
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Losing 0.7 kg a Week
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erikacga's Weight History
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