Weigh In record (no journal entry) for 10 February 2020
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77.6 kg
Lost so far: 3.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1805 kcal
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Fat: 39.10g | Prot: 147.44g | Carbs: 222.32g.
Breakfast: Svetia Stevia, Nestlé Cookie Crisp, Fresas, HEB Blueberries, Santa Clara Leche Entera, MuscleTech Nitro Tech Whey Isolate, Almendras, Plátano. Lunch: Santiveri Tortitas de Cereales con Trigo Sarraceno y Quinoa, Heinz Ketchup Reduced Sugar, Hellmann's Mayonesa Light, Herdez Lomo de Atún en Agua, Santa Clara Leche Entera, MuscleTech Nitro Tech Whey Isolate, Metco Azucar BC, Espinacas. Dinner: Metco Azucar BC, Santa Clara Leche Entera, MuscleTech Nitro Tech Whey Isolate, Brócoli, Jitomate, Metco Azucar BC, Cebollas, Pimientos Verdes, Herdez Lomo de Atún en Agua. Snacks/Other: Santiveri Tortitas de Cereales con Trigo Sarraceno y Quinoa, D'Gari Grenetina, Metco Azucar BC, MuscleTech Nitro Tech Whey Isolate, On Top Crema de Cacahuate con Coco Natural, Smucker's Mermelada de Fresa sin Azúcar, Optimum Nutrition Amino Energy, Dymatize Amino All 9. more...
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Gaining 7.7 kg a Week
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luisca1966's Weight History
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