Weigh In record (no journal entry) for 10 February 2020
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69.5 kg
Lost so far: 11.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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771 kcal
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Fat: 48.45g | Prot: 34.36g | Carbs: 56.51g.
Breakfast: Peanuts, Cooked Turnip, Boiled Potato (Fat Added in Cooking), Green Leaf Lettuce , Boiled Egg, Flaxseed Seeds . Snacks/Other: Jam Preserves, Cheezy Cheese, White Bread . more...
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Losing 0.2 kg a Week
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sr81to71's Weight History
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