Weigh In record (no journal entry) for 10 February 2020
|
58 kg
Lost so far: 12 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2020:
|
954 kcal
|
Fat: 48.28g | Prot: 54.05g | Carbs: 82.25g.
Breakfast: Untad Kepekli Ekmek, Bahçıvan Taze Kaşar Peyniri. Lunch: Tam Yağlı Sade Yoğurt, Haşlanmış Yumurta. Dinner: Beyaz Peynir, Etsiz Domates Soslu Makarna. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|