Weigh In record (no journal entry) for 10 February 2020
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85.2 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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2089 kcal
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Fat: 61.52g | Prot: 193.20g | Carbs: 203.42g.
Breakfast: Café, Ovo Mal Cozido, Batata-Doce (sem Casca, Cozido, Fervido), Optimum Nutrition Whey Protein, Kenko Gergelim Branco Tostado, Banana Ouro, Great Value Maçã, Brasil Frutt Castanha do Pará Natural, Nestlé Aveia em Flocos (10g), Boa Mão Pão Low Carb. Lunch: Body Action Whey Protein Isolate Definition, Filé de Frango Grelhado, Purê de Batata Doce, Quinoa Cozida, Feijão Preto Cozido, Brócolis Cozido. Dinner: Subway Tomate, Alface de Folha Verde, Berinjela Cozida, Quinoa Cozida, Purê de Batata Doce, Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: La Violetera Castanhas do Pará, Brasil Frutt Castanha de Caju Torrada e Salgada , Mel, Quaker Aveia em Flocos , Banana Prata. more...
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3643 kcal
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Exercise:
Hiking - 41 minutes, Driving - 1 hour, Housework - 1 hour, Desk Work - 2 hours, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 19 minutes, Grocery Shopping - 2 hours. more...
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steady weight
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vellington.bernardes's Weight History
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