Weigh In record (no journal entry) for 10 February 2020
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112.0 kg
Lost so far: 27.1 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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889 kcal
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Fat: 33.15g | Prot: 122.96g | Carbs: 23.84g.
Breakfast: Starbucks Coffee, Hood Fat Free Country Creamer. Lunch: Kraft 2% Milk American Cheese Singles, Summer Squash, Red Cabbage, Ken's Steak House Lite Northern Italian with Basil & Romano, Mixed Salad Greens, Cucumber (with Peel), Mushrooms, Treasure Cave Crumbled Gorgonzola Cheese, Great Value Green Olives with Pimento, Cherry Tomatoes, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Dinner: Isopure Zero Carb Vanilla Salted Caramel. Snacks/Other: Isopure Zero Carb Vanilla Salted Caramel, BSN Isoburn. more...
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Losing 1.9 kg a Week
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camwyatt's Weight History
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