Weigh In record (no journal entry) for 10 February 2020
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66.3 kg
Lost so far: 1.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1033 kcal
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Fat: 53.07g | Prot: 38.42g | Carbs: 102.77g.
Breakfast: Ja! Gouda Mittelalt, Ferrero Küsschen Weiße Schokolade. Lunch: Ferrero Küsschen Weiße Schokolade, Gut & Günstig Gnocchi, Schweinefleisch-Spareribs. Dinner: Aldi Trauben Kernlos, Banane, Äpfel. more...
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Gaining 0.5 kg a Week
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