Weigh In record (no journal entry) for 10 February 2020
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57.1 kg
Lost so far: 0.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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960 kcal
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Fat: 16.92g | Prot: 81.91g | Carbs: 122.43g.
Lunch: Urbano Macarrão de Arroz, Brócolis, Patinho. Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Aminna Farinha de Arroz, Ovo, Friboi Carne Moída Patinho. Snacks/Other: Café com Leite e Açúcar, Bolo de Banana e Aveia, Muffato Pão de Queijo, Café com Leite Integral. more...
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Gaining 0.0 kg a Week
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