Weigh In record (no journal entry) for 10 February 2020
|
78.5 kg
Lost so far: 6.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2020:
|
1886 kcal
|
Fat: 68.87g | Prot: 33.70g | Carbs: 280.21g.
Lunch: Krema Yerine Geçen (Toz), Nescafe Sade, Tam Yağlı Sade Yoğurt, Nestle Müsli Tropikal Meyveli. Dinner: Tereyağı, Migros Jasmine Pirinç. Snacks/Other: Eti Puf Hindistan Cevizli, Eti Puf Renkli, Milka Oreo. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gitars22's Weight History
|