Weigh In record (no journal entry) for 10 February 2020
|
89.8 kg
Lost so far: 13.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2020:
|
1774 kcal
|
Fat: 132.12g | Prot: 100.80g | Carbs: 48.75g.
Breakfast: Aceite de Oliva, Huevo Revuelto. Lunch: Bagre, Arvejas Verdes Cocidas, Habichuelas. Dinner: Aceite de Oliva, Atún en Agua (Enlatado), Pechuga de Pollo a la Plancha, Tortilla de Espinaca. Snacks/Other: Queso Crema, Café, Jacks Chicharrón Americano, La Especial Mani con Pasas. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
javiergutierrez1's Weight History
|