Weigh In record (no journal entry) for 10 February 2020
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96.6 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1786 kcal
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Fat: 58.80g | Prot: 128.89g | Carbs: 199.13g.
Breakfast: Sara Lee Deli Honey Roasted Turkey Breast, Dave's Killer Bread Epic Everything Bagel, Great Value Cherry Berry Blend, Coffee. Lunch: Chick-fil-A Chicken Nuggets (6 Count), Cheese Filled Tortellini. Dinner: Cooked Summer Squash (Fat Added in Cooking), Cooked Carrots (from Frozen), Spinach (Chopped or Leaf, Frozen) , Chicken Breast. Snacks/Other: Lay's Wavy Original Potato Chips, Nature's Own Honey Wheat Bread, Sara Lee Honey Roasted Turkey Breast, Driscoll's Blackberries, Tyson Foods Chicken Nuggets (4 Pieces). more...
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Losing 0.2 kg a Week
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mountainman75's Weight History
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