Weigh In record (no journal entry) for 10 February 2020
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67.4 kg
Lost so far: 20.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1376 kcal
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Fat: 44.56g | Prot: 65.16g | Carbs: 183.88g.
Breakfast: Té Supremo Yerba Mate, Kingsbury Pan Duo Light (50g), Don Leo Queso Mantecoso Laminado, Sureña Margarina Vegetal Light, Vivo Check Sabor Yogurt, Danone Yogurt Light Natural Endulzado. Lunch: Durazno, Brócoli Cocido (Fresco), Albóndigas de Carne, Tucapel Arroz Blanco Grado 2, Espárragos Cocidos (Frescos). Dinner: Brócoli Cocido (Fresco), Albóndigas de Carne, Manzana Cocida, Durazno, Espárragos Cocidos (Frescos), Benedictino Agua Sabor Frutilla. Snacks/Other: Kingsbury Pan Duo Light (50g), Watt's Mermelada Mora Light, Sureña Margarina Light, Té Supremo Yerba Mate, Selz Galletas de Agua Light, Colun Yoghurt Light, Emilie Barra de Cereal. more...
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Gaining 0.4 kg a Week
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Patricio Lopez Vera's Weight History
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