Weigh In record (no journal entry) for 10 February 2020
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97.6 kg
Lost so far: 6.7 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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2039 kcal
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Fat: 100.72g | Prot: 100.91g | Carbs: 195.02g.
Breakfast: Starbucks Caffe Americano (Venti), Great Value Shredded Mild Cheddar Cheese, Taco Cabana Chorizo & Egg Breakfast Burrito, Bueno Chopped Green Chile, Sodexo Home Fried Potatoes, Wrigley Extra Sugar Free Gum - Spearmint. Lunch: Hard-Boiled Egg. Dinner: Cherry Tomatoes, Freshire Farms Baby Cut Carrots, Cheddar Cheese, Meat. Snacks/Other: Oranges, Wal-Mart Gala Apple, Emerald Dry Roasted Almonds 100 Calorie Pack, Taylor Farms Celery Sticks, Cherry Tomatoes, Broccoli Flower Clusters, Cuties Mandarin Orange, Water, Stop & Shop Baby Carrots. more...
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2807 kcal
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Exercise:
Stairs (Climbing Stairs) - 15 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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zapatista's Weight History
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