Weigh In record (no journal entry) for 10 February 2020
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81 kg
Lost so far: 13 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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2631 kcal
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Fat: 105.01g | Prot: 120.23g | Carbs: 303.06g.
Breakfast: Tempe Goreng, Ayam Penyet, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Lunch: Makaroni, Roti Pita, Kacang Tanah, Sambal Goreng, Tempe Goreng, Tahu Goreng, Kubis, Nasi Putih. Dinner: Selai Kacang Halus (dengan Garam), Mentimun (Kupas), Tempe Goreng, Telur Dadar, Nasi Putih. Snacks/Other: Nasi Goreng, Kopi Luwak White Koffie. more...
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2288 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Sleeping - 6 hours, Resting - 17 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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makmor bae's Weight History
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