Weigh In record (no journal entry) for 10 February 2020
|
86 kg
Lost so far: 9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2020:
|
1243 kcal
|
Fat: 55.77g | Prot: 40.97g | Carbs: 157.69g.
Lunch: Peanut Butter, Pecans, La Huerta Ejote Cortado, Chayote (Fruit) , Vanilla Fudge, Leo Semillas de Girasol, Bimbo Pan Tostado Integral, Onions , Mushrooms , Black Beans (Mature Seeds, with Salt, Cooked, Boiled) , Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, with Salt, Cooked, Boiled) , Baby Spinach, Red Sweet Pepper, Black Olives, Green Olives, Hummus , Mixed Salad Greens. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|