Weigh In record (no journal entry) for 10 February 2020
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90 kg
Lost so far: 15 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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675 kcal
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Fat: 25.92g | Prot: 24.31g | Carbs: 91.80g.
Breakfast: Tumis Buncis, Telur Dadar, Nasi Merah. Dinner: Teh Manis, Telur Rebus, Sup Kentang. Snacks/Other: Apel Granny Smith. more...
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Losing 52.5 kg a Week
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