Weigh In record (no journal entry) for 10 February 2020
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61.4 kg
Lost so far: 2.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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573 kcal
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Fat: 19.78g | Prot: 46.16g | Carbs: 51.04g.
Lunch: Alfamart Ikan Pindang, Nasi Putih. Dinner: Alfamart Ikan Pindang, Nasi Putih. Snacks/Other: Selai Kacang, Kerupuk Makanan Ringan, Sempol. more...
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Losing 9.1 kg a Week
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taqiyah.azizatut's Weight History
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