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繼續往下掉不要停😷😷😷
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53.5 kg
Lost so far: 2.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1569 kcal
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Fat: 56.40g | Prot: 108.03g | Carbs: 151.46g.
Breakfast: 普通咖啡, Costco 鮮奶. Lunch: 燒雞肉（不吃皮）, 炒青菜, 白飯, 愛之味 番茄汁. Dinner: 燒雞肉, 炒青菜, 雜糧飯. Snacks/Other: 媽媽煮藝 沙茶香辣雞胗, 洽洽 每日堅果, 芭蕉, 全家 燻雞起司洋芋杯, 7-11 茶葉蛋, 佳格 曼陀珠綜合水果口味. more...
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3335 kcal
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Exercise:
Nordic Walking - 4 hours, Grocery Shopping - 8 hours, Apple Health - 12 hours. more...
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Losing 2.0 kg a Week
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grace38279's Weight History
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