Weigh In record (no journal entry) for 10 February 2020
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100 kg
Lost so far: 14 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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605 kcal
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Fat: 29.77g | Prot: 64.04g | Carbs: 17.78g.
Breakfast: Quatá Ricota Fresca, Café, Ovo Mexido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pepino (com Casca), Frango Grelhado (Pele Não Consumida). Dinner: Batavo Iorgute Natural Desnatado. Snacks/Other: Fígado de Galinha. more...
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Losing 2.6 kg a Week
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Jociara Carvalho's Weight History
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