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鬆懈了 加油 不要再吃了
上禮拜吃超多零食 該收心了 這禮拜有大餐呢
Trx
6k 坡11 速7
昨天：麥當勞 黑師傅
走7.2 斜11 速6.8
1364、133
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56 kg
Lost so far: 17 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1364 kcal
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Fat: 37.69g | Prot: 119.28g | Carbs: 134.87g.
Lunch: 早安美芝城 蘿蔔糕, 雞蛋, 中華 板豆腐, 愛之味 韓式泡菜, 全聯 雞胸肉去皮. Dinner: 葡萄, 水煮蛋, 星巴克 (Starbucks) 綠色蔬菜綜合果汁. Snacks/Other: 巧克力. more...
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Gaining 0.9 kg a Week
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hardwork666's Weight History
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