angela_w's Journal, 10 Feb 20

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Weigh In record (no journal entry) for 10 February 2020

107.7 kg Lost so far: 3.1 kg. Still to go: 22.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2020:

1417 kcal

Fat: 68.49g | Prot: 88.19g | Carbs: 113.64g. Breakfast: Gekochtes Ei, Grafschafter Roggenmischbrot, Brunch Brunch Original. Lunch: Gekochter Brokkoli (Fettfrei Gekocht), Purland Schweinerückensteak, Deluxe Kartoffelgratin mit Emmentaler Käse. Dinner: Immergrün Italienischer Chef (Groß). more...

3019 kcal

Exercise: Ironing - 30 minutes, Walking (slow) - 3/kph - 1 hour, Housework - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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angela_w's Journal, 10 Feb 20

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angela_w's Weight History