nujävlarskajagner's Journal, 10 Feb 20

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Weigh In record (no journal entry) for 10 February 2020

118.8 kg Lost so far: 11.1 kg. Still to go: 50.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2020:

1294 kcal

Fat: 30.55g | Prot: 41.63g | Carbs: 209.63g. Breakfast: Skogaholm Rågsiktskaka, Naturdiet Peach Mango. Lunch: Naturdiet Chocolate Shake. Dinner: Blå Band Kantarellsoppa. Snacks/Other: Lösgodis, Semla. more...

3830 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Bicycling (moderate) - 21/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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nujävlarskajagner's Journal, 10 Feb 20

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