Weigh In record (no journal entry) for 10 February 2020
|
86.3 kg
Lost so far: 3.7 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2020:
|
1567 kcal
|
Fat: 53.95g | Prot: 62.51g | Carbs: 213.92g.
Breakfast: Nopal Asado, San Juan Claras de Huevo. Lunch: Plátano, Tuny Atún Aleta Amarilla en Agua. Dinner: Frijoles Cocidos, Arroz a la Mexicana. Snacks/Other: Gamesa Emperador de Chocolate. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sakimitama's Weight History
|