Weigh In record (no journal entry) for 10 February 2020
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49.5 kg
Lost so far: 2.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1695 kcal
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Fat: 130.52g | Prot: 56.86g | Carbs: 98.32g.
Breakfast: Сухой Жареный Миндаль (без Соли), Фисташки. Lunch: Пшеничная Каша. Dinner: Салат Мимоза, Помидоры Черри, Картофельное Пюре (с Цельным Молоком и Маслом). more...
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Gaining 0.4 kg a Week
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