Weigh In record (no journal entry) for 10 February 2020
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84.1 kg
Lost so far: 6.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1804 kcal
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Fat: 89.53g | Prot: 124.81g | Carbs: 126.31g.
Breakfast: FL24 Protein Shake . Lunch: Macaroni, Refried Beans, Meat. Dinner: San Rafael Salchicha de Pavo, Lala Queso Panela, Prosciutto, Potato French Fries. Snacks/Other: Zwan Peperami Diablo, Zwan Peperami Hot, Papayas . more...
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steady weight
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gerardomb1's Weight History
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