Weigh In record (no journal entry) for 10 February 2020
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80 kg
Lost so far: 6 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1010 kcal
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Fat: 26.77g | Prot: 43.42g | Carbs: 157.59g.
Breakfast: Kiwi Fruit, Strawberries , Smoked Oysters, Buckwheat Bread. Lunch: Strawberries , Tangerine, Meat, فلافيلو طاجن تورلي مطبوخ بالطريقه المصري{فاصوليا خضرا+كوسه+جزر+بطاطس+(15ج زيت او سمنه)}, فلافيلو ارز بسمتي مطبوخ بخاري{مضاف.جزر/فلفل الوان/بصل/توابل}. Snacks/Other: Tangerine. more...
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Losing 3.5 kg a Week
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Doaa.Sabry's Weight History
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