Weigh In record (no journal entry) for 29 March 2013
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83.6 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 20.12g | Prot: 68.19g | Carbs: 146.87g.
Breakfast: 45 Calories & Delightful 100% Multi-Grain Bread, Sensible Sweets Diet Hot Cocoa Mix, Egg Beaters - Original, Smoked Honey Ham (Cooked). Lunch: Taco Soup, Baked Tostitos Scoops. Dinner: Baked Potato (Peel Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ranch Vinaigrette Salad Spritzers, Smoked Honey Ham (Cooked). Snacks/Other: Peanut Butter Cracker Sandwiches, Banana. more...
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Losing 0.6 kg a Week
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1basketcase's Weight History
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