Weigh In record (no journal entry) for 11 February 2020
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88 kg
Lost so far: 2 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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2191 kcal
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Fat: 92.87g | Prot: 70.16g | Carbs: 261.78g.
Breakfast: Dua Kelinci Kacang Sukro. Lunch: Dua Kelinci Kacang Sukro, Ayam Goreng, Nasi Putih, Bango Kecap Manis. Dinner: Sambal dari Buah-buahan, Bango Kecap Manis, Nasi Putih, Ayam Goreng. Snacks/Other: Silver Queen Almond Milk Chocolate. more...
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Gaining 0.2 kg a Week
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mario teguh pendirian's Weight History
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