zapatista's Journal, 29 Mar 13

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Weigh In record (no journal entry) for 29 March 2013

96.0 kg Lost so far: 8.3 kg. Still to go: 16.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2013:

5305 kcal

Fat: 307.00g | Prot: 187.00g | Carbs: 433.50g. Breakfast: Egg Way with Sausage Breakfast Sandwich. Lunch: Humble Pie Thin Crust Pizza (Medium). Dinner: Borden Colby & Monterey Jack Cheese, Grandma's Chocolate Brownie Cookies, 7-Eleven Chocolate Mini Donuts. more...

2802 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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zapatista's Journal, 29 Mar 13

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zapatista's Weight History