Weigh In record (no journal entry) for 11 February 2020
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67.3 kg
Lost so far: 11.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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908 kcal
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Fat: 33.34g | Prot: 58.39g | Carbs: 91.32g.
Breakfast: Nasi Goreng, Telur Ceplok. Lunch: Sambal Goreng, Cap Cay Kuah, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Yakult Yakult, Semur Daging, Nasi Putih, Pepaya. more...
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Losing 9.1 kg a Week
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putriiramaa's Weight History
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