fad1193's Journal, 10 Feb 20

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Weigh In record (no journal entry) for 10 February 2020

71 kg Lost so far: 3 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2020:

1197 kcal

Fat: 65.87g | Prot: 58.54g | Carbs: 105.86g. Lunch: Fried Tofu , Boiled Egg, Soy Nuts, Cooked Vegetable Combination with Soy-Based Sauce. Dinner: Cheesecake with Fruit. Snacks/Other: Salted Butter Stick. more...

2647 kcal

Exercise: Zumba - 2 hours, Resting - 17 hours, Sleeping - 5 hours. more...

Losing 0.8 kg a Week

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fad1193's Journal, 10 Feb 20

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fad1193's Weight History