Weigh In record (no journal entry) for 10 February 2020
|
79.9 kg
Lost so far: 23.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2020:
|
1203 kcal
|
Fat: 45.51g | Prot: 102.61g | Carbs: 88.21g.
Lunch: Milbona Joghurt Mild 3,5% Fett, Freshona Rahmspinat, OceanSea Riesengarnelen Provencal. Dinner: Räucherlachs, Mestemacher Eiweißbrot, Banane, Ehrmann High Protein. Snacks/Other: Das Gesunde Plus Sportness Eiweiß Riegel Cookies & Cream. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Galina251089's Weight History
|