Weigh In record (no journal entry) for 11 February 2020
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90 kg
Lost so far: 0 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1512 kcal
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Fat: 55.73g | Prot: 49.59g | Carbs: 208.20g.
Breakfast: Sambal Goreng, Tahu Goreng, Tempe Orek, Nasi Putih. Lunch: Tempe Orek, Tahu Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Dinner: Bakmi GM Mie Ayam, Bakmi GM Bakso. Snacks/Other: Bakwan, Cilok. more...
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2843 kcal
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Exercise:
Desk Work - 10 hours, olah raga ringan - 7 minutes, Resting - 5 hours and 53 minutes, Sleeping - 8 hours. more...
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Gaining 4.7 kg a Week
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