Weigh In record (no journal entry) for 11 February 2020
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62.5 kg
Lost so far: 12.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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2198 kcal
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Fat: 132.67g | Prot: 186.26g | Carbs: 73.91g.
Breakfast: 防彈咖啡. Lunch: 炒白菜, 干貝, 煮熟的扁豆, 花枝, 白切雞, 油炸豆腐, 荷包蛋. Dinner: 油炸豆腐, 炒小白菜, 干貝, 7-11 大冰拿, 荷包蛋, 炒高麗菜, 拿坡里 炸雞腿. more...
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Gaining 1.4 kg a Week
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dd0929075781's Weight History
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