Weigh In record (no journal entry) for 11 February 2020
|
47.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2020:
|
1159 kcal
|
Fat: 35.95g | Prot: 70.22g | Carbs: 148.13g.
Breakfast: Indonesian Cassava Leaves, ABC Kecap Manis, Steamed Fish, Boiled Egg, Banana. Lunch: Finna Sambal Pedas, Brown Rice (Medium-Grain, Cooked) , Steamed Fish, Sun Kara Sun Kara, Indofood Bumbu Racik Sayur Sop, Anchovy . Dinner: Haverjoy Havermix Rolled Oats & Barley Flakes, Frisian Flag Purefarm Coconut Delight. Snacks/Other: Fried Tofu. more...
|
|
1235 kcal
|
Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dninditya's Weight History
|